Directions:
- Arrange the sweet potato and apple slices in a steamer basket.
- Sprinkle with the cinnamon or pumpkin pie spice.
- Steam over boiling water for 18-20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.7 Kcal (237 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.78mg | 1% | |
| Potassium | 220.45mg | 5% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.78mg | 1% | |
| Potassium | 337.47mg | 5% | |
| Total Carbs | 20.3g | 4% | |
| Sugars | 3.99g | 10% | |
| Dietary Fiber | 3.25g | 8% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 1mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 34.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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