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Tomatoes W/Crab & Camembert (5 Min Microwave & Done!) Recipe

Tomatoes W/Crab & Camembert (5 Min Microwave & Done!) Recipe

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Tomatoes W/Crab & Camembert (5 Min Microwave & Done!)

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Ingredients:

Serving

6 tomatoes (medium to lrg size)
4 oz camembert cheese ( see note at end of prep)
6 oz canned crabmeat (drained & cleaned of debris)
1 tbsp sour cream
1 tbsp lemon juice
2 green onions (chopped )
1 tsp capers (chopped )
3/4 cup cooked rice
2 tbsp fresh parsley (chopped )
1 tsp old bay seasoning (optional)

Directions:

Cut a slice from the top of ea tomato. Scoop out seeds & pulp w/a tsp & reserve for another use. Set tomatoes aside.
W/a sharp knife, remove rind from cheese & chop cheese finely into a mixing bowl. Add remaining ingredients + Old Bay seasoning (if using) & mix to combine.
Spoon crab mixture into tomato shells (pack as needed for tomato size). Place tomatoes in shallow microwave-safe dish, cook on HIGH for 5 minutes & serve immediately.
NOTE: While the recipe calls for 4 oz of the Camembert cheese, I'd prob use 6 oz. The way I see it, can more Camembert cheese ever be wrong? NOT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.11 Kcal (503 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	14.31mg	5%
Sodium	176.78mg	7%
Potassium	125.59mg	3%
Total Carbs	6.14g	2%
Sugars	1.11g	4%
Dietary Fiber	0.77g	3%
Protein	10.65g	21%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	121.77 Kcal (510 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	14.51mg	5%
Sodium	179.22mg	7%
Potassium	127.33mg	3%
Total Carbs	6.23g	2%
Sugars	1.12g	4%
Dietary Fiber	0.78g	3%
Protein	10.8g	21%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	85mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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