Directions:
- Shred the crab meat.
- Combine all ingredients in a large bowl. mix well.
- Scoop out 2 tbsp (aprox.) roll as you would a meatball, and flatten into a cake. repeat.
- Place on a nonstick baking pan , cover, and refrigerate for 30 minute.
- Bake at 450 degrees for 20 min, then flip over and bake for another 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 75.44mg | 2% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.61 Kcal (492 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 14% | |
| Sodium | 70.68mg | 3% | |
| Potassium | 71.61mg | 2% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.11g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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