Maryland Crab Cakes Recipe

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Maryland Crab Cakes
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Ingredients
12
Count
Nutrition
243
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. In a large stainless-steel bowl, combine all ingredients except
  2. Crab meat and bread crumbs.
  3. Using gloved hands, gently mix in crab meat, then add bread crumbs.
  4. Spread a thin layer of plain bread crumbs on your work surface.
  5. Form crab mixture into equal balls, approximately two inches in
  6. Diameter. Place on crumbs.
  7. Gently flatten the ball of crab mixture and round the edges. Form
  8. Cakes about one-half inch thick and three inches round.
  9. Refrigerate.
  10. In a saute pan, melt 2 tbsp. of oil until hot. Gently slide in crab
  11. Cakes 2 at a time.
  12. Brown on one side approximately two-to-three minutes. Turn and
  13. Brown on the other side. Turn down heat to simmer and cook crab
  14. Cakes another 5-8 minutes.
  15. Chef's Tip:
  16. While you may be tempted to increase the amount of bread crumbs
  17. Used, you'll receive the best sauté results with the thin layer as
  18. Described above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.44 Kcal (1019 kJ)
Calories from fat 131.53 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 106.17mg 35%
Sodium 508.7mg 21%
Potassium 43.25mg 1%
Total Carbs 6.79g 2%
Sugars 0.7g 3%
Dietary Fiber 0.53g 2%
Protein 20.65g 41%
Vitamin C 3.8mg 6%
Iron 39.2mg 218%
Calcium 71mg 7%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 22%
Cholesterol 70.21mg 35%
Sodium 336.4mg 21%
Potassium 28.6mg 1%
Total Carbs 4.49g 2%
Sugars 0.46g 3%
Dietary Fiber 0.35g 2%
Protein 13.66g 41%
Vitamin C 2.5mg 6%
Iron 25.9mg 218%
Calcium 46.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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