Directions:
- Brown Pork Chops in butter and remove to a shallow 2 1/2 quart pan.
- Add Green Pepper, Onion and Garlic to pan and cook till just tender.
- Add remaining ingredients to skillet and stir to blend.
- Top Pork Chops with vegetable mixture and bake covered at 350 degrees for 45 - 50 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 116.11mg | 5% | |
| Potassium | 110.57mg | 2% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.94 Kcal (238 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 3% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 159.11mg | 5% | |
| Potassium | 151.51mg | 2% | |
| Total Carbs | 7.65g | 2% | |
| Sugars | 3.89g | 11% | |
| Dietary Fiber | 1.58g | 5% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 34.3mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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