Maryanne's Puffed Wheat Cake Recipe

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Maryanne's Puffed Wheat Cake
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Ingredients
6
Count
Nutrition
271
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 1/2 cup corn syrup
  • 2 tsp vanilla
  • 3 tbsp cocoa

Directions:

  1. Combine butter, corn syrup and sugar and bring to a boil. Add cocoa.
  2. Let it boil slowly for 4-5 minutes. Don't over boil or it will get too hard.
  3. Remove from heat and add vanilla.
  4. Pour over puffed wheat, stirring until all wheat puffs are well coated.
  5. Pack firmly into a buttered 9x13 pan.
  6. Let cool, then cut into 24 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.29 Kcal (1136 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 24.4mg 8%
Sodium 55.71mg 2%
Potassium 109.64mg 2%
Total Carbs 46.83g 16%
Sugars 37.17g 149%
Dietary Fiber 0.61g 2%
Protein 2.04g 4%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 33mg 3%
Amount Per 100 g
Calories 412.1 Kcal (1725 kJ)
Calories from fat 129.59 Kcal
% Daily Value*
Total Fat 14.4g 15%
Cholesterol 37.07mg 8%
Sodium 84.63mg 2%
Potassium 166.55mg 2%
Total Carbs 71.14g 16%
Sugars 56.47g 149%
Dietary Fiber 0.93g 2%
Protein 3.11g 4%
Vitamin A 0.2mg 4%
Iron 5.7mg 21%
Calcium 50.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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