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Marvel's Three Bean Salad Recipe

Marvel's Three Bean Salad Recipe

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Ingredients:

Serving

Directions:

Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.62 Kcal (216 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	0.3mg	0%
Sodium	34.91mg	1%
Potassium	194.57mg	4%
Total Carbs	9.7g	3%
Sugars	2.78g	11%
Dietary Fiber	2.3g	9%
Protein	2.21g	4%
Vitamin C	27mg	45%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	57.65 Kcal (241 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	0.34mg	0%
Sodium	38.99mg	1%
Potassium	217.29mg	4%
Total Carbs	10.83g	3%
Sugars	3.11g	11%
Dietary Fiber	2.57g	9%
Protein	2.47g	4%
Vitamin C	30.2mg	45%
Vitamin A	0.6mg	16%
Iron	10mg	50%
Calcium	27.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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