Amount Per 1 Serving
Calories	504.95 Kcal (2114 kJ)
Calories from fat	180.58 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Sodium	222.59mg	9%
Potassium	309.24mg	7%
Total Carbs	71.91g	24%
Sugars	27.08g	108%
Dietary Fiber	5.89g	24%
Protein	9.21g	18%
Vitamin C	0.2mg	0%
Iron	2.9mg	16%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	469.31 Kcal (1965 kJ)
Calories from fat	167.84 Kcal
		% Daily Value*
Total Fat	18.65g	31%
Sodium	206.88mg	9%
Potassium	287.42mg	7%
Total Carbs	66.83g	24%
Sugars	25.17g	108%
Dietary Fiber	5.47g	24%
Protein	8.56g	18%
Vitamin C	0.2mg	0%
Iron	2.7mg	16%
Calcium	45.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Golden Granola

Rolled oats, Sliced almonds, Wheat germ and 10 more..
Delicious Homemade Granola

Rolled oats, Wheat bran, Wheat germ, Sesame seeds and 11 more..
Almond Maple Granola

Rolled oats, Blanched slivered almonds, Wheat germ and 8 more..
Stove Top Granola

Rolled oats, Nuts, chopped, Wheat germ, Sesame seeds and 5 more..
Seedy Muesli Bar Slice

Rolled oats, Desiccated coconut and 8 more..
Homemade Granola

Rolled oats, Coconut flakes, Flax seeds, Sesame seeds and 10 more..
Low Fat Crunchy Granola

Brown sugar (i used a scant 1 cup), Water and 8 more..
Peanut Butter Crunchies

Peanut butter, Honey, Oil, Vanilla and 5 more..
Nut and Oat Choc-Chip Biscuits

Plain flour (wholemeal - 3/4 cup), Rolled oats (1 cup) and 12 more..
7 To 1 Granola

Oats, Wheat germ and 7 more..
Big Sur High Power Bars

Sunflower oil (or other healthy oil), Rolled oats and 13 more..
Homemade Granola Bars

Rolled oats, Brown sugar, Cinnamon, Whole wheat flour and 6 more..

Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Maple Nut Granola

Vegetable oil, Pure maple syrup, Salt and 5 more..
Maple Walnut Muffins
Maple Walnut Pancakes

Whole wheat flour, Flax seed meal, Walnuts, finely chopped and 6 more..
Maple Walnut Hot Cereal With Quinoa

Walnuts, chopped, Quinoa, Water, Oat bran, Maple syrup and 1 more..
Wheat & Walnut Granola

Shredded whole wheat cereal, Chopped walnuts and 6 more..
Cranberry Maple Walnut Granola

Golden brown sugar, Maple syrup , pure, Egg white , 2ish and 8 more..
Maple Granola
Maple Oatmeal With Dried Fruit and Granola

Milk , plus warm for serving, Vanilla extract and 5 more..
Marvelous Marmalade Muffins

Self-raising flour, Whole wheat flour, Sugar and 8 more..
Granola