Directions:
- Filet breasts from ducks. Place on cutting board and cut across the grain in 1/2 inch strips. Beat out with a tenderizer. Beat the eggs and mix with milk. Mix Nature's seasoning, salt, pepper and flour. Dip the strips in the egg batter then dredge in the flour mixture. Drop in hot oil. Remove as soon as brown. Do not over cook.
- One duck serves 2 people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 56.97mg | 2% | |
| Potassium | 125.91mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 3.06g | 12% | |
| Protein | 4.7g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 3% | |
|---|---|---|---|
| Cholesterol | 99.78mg | 28% | |
| Sodium | 68.43mg | 2% | |
| Potassium | 151.24mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 3.68g | 12% | |
| Protein | 5.64g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 104.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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