Directions:
- Melt butter in a medium stockpot over medium heat.
- Cook onion and garlic in butter until translucent, about 3 minutes, then add tomatoes and stock.
- Simmer 10 minutes.
- Puree in blender and then add cream. Serve and enjoy.
- You could also add some cooked rice to this.
- Another idea is to add some small pasta and a bit of sausage to enhance the flavor and substance of the soup.
- If you prefer vegan, then either leave out the cream or use rice or soy milk (unflavored) instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.68 Kcal (786 kJ) | ||
| Calories from fat | 101.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 592.7mg | 25% | |
| Potassium | 726.32mg | 15% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.71 Kcal (225 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 17% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 12% | |
| Sodium | 169.62mg | 25% | |
| Potassium | 207.86mg | 15% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 2.73g | 38% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 1.37g | 10% | |
| Vitamin C | 7.8mg | 45% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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