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Martha Stewart's Spinach-Stuffed Flank Steak Recipe

Martha Stewart's Spinach-Stuffed Flank Steak Recipe

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Martha Stewart's Spinach-Stuffed Flank Steak

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Ingredients:

Serving

2 (10 oz) packages frozen leaf spinach, thawed
1/4 cup fresh parsley, chopped
1/4 cup grated asiago cheese
2 tbsp capers, rinsed and drained
2 tbsp balsamic vinegar
1 garlic clove, minced
1/4 tsp red pepper flakes
coarse salt & freshly ground black pepper
1 (1 lb) flank steak
1 tsp olive oil

Directions:

Heat broiler with rack set 4 from heat. Line a rimmed baking sheet with aluminum foil; set aside. Place spinach in a clean kitchen towel, and squeeze out as much liquid as possible.
In a medium bowl, combine spinach,parsley, cheese, capers, vinegar, garlic, and red-pepper flakes. Season with salt and pepper; toss to combine. Cut and open steak by laying meatl on a cutting board, with the grain of the steak running horizontally. Using a long sharp knife, cut the meat almost in half horizontally, opening it llike a book but stopping before going all the way through.
Cut several 12 pices of kitchen string twine; space evenly underneath steak. Spread spinach mixture down center of meat. Roll steak over mixture, pressing firmly to compact the filling as much as possible, tie twine to secure roll. Cut roll in half crosswise. Place halves, seam side down, on prepared baking sheet, rub with oil, and season with salt and pepper.
Broil until browned, 8-10 minutes for medium-rare; let rest, loosely covered with foil, 10 minutes. Remove string, and slice steak into 1/2 rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.65 Kcal (1129 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	87.15mg	29%
Sodium	431.75mg	18%
Potassium	471.66mg	10%
Total Carbs	3.07g	1%
Sugars	1.54g	6%
Dietary Fiber	0.69g	3%
Protein	29.94g	60%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	3mg	16%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	168.05 Kcal (704 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	22%
Cholesterol	54.31mg	29%
Sodium	269.08mg	18%
Potassium	293.95mg	10%
Total Carbs	1.91g	1%
Sugars	0.96g	6%
Dietary Fiber	0.43g	3%
Protein	18.66g	60%
Vitamin C	4mg	11%
Vitamin A	0.1mg	5%
Iron	1.8mg	16%
Calcium	145.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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