Marmie's Taco Salad Recipe

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Marmie's Taco Salad
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Ingredients
17
Count
Nutrition
738
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Fry ground beef in medium high skillet until lightly browned - (drain fat and rinse if necessary ).
  2. Add taco seasoning to ground beef, continue cooking until browned nicely.
  3. Add 1/4 Cup water and simmer to reduce liquid.
  4. Set beef aside to cool completely.
  5. Meanwhile:.
  6. Place dressing ingredients into a tightly sealed jar - if not already prepared ahead of time and shake the bejeebies out of it! (About 2 - 3 minutes until smooth) Toss in fridge until ready to serve. ( this keeps a very long time too).
  7. Layer into a large bowl - drained and rinsed beans, diced onions, diced tomatoes, chopped lettuce, grated cheese, cooled ground beef and crushed tortilla chips.
  8. Pour dressing over layers just before serving and toss! Serve with more tortilla chips.
  9. If preparing for a pot luck and it will be a while before serving I package the items separately in zip lock bags so they do not get soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.51 Kcal (3088 kJ)
Calories from fat 444.88 Kcal
% Daily Value*
Total Fat 49.43g 76%
Cholesterol 59.76mg 20%
Sodium 767.71mg 32%
Potassium 453.22mg 10%
Total Carbs 53.41g 18%
Sugars 22.53g 90%
Dietary Fiber 3.61g 14%
Protein 21.99g 44%
Vitamin C 4.7mg 8%
Iron 2.5mg 14%
Calcium 249.9mg 25%
Amount Per 100 g
Calories 292.04 Kcal (1223 kJ)
Calories from fat 176.16 Kcal
% Daily Value*
Total Fat 19.57g 76%
Cholesterol 23.66mg 20%
Sodium 303.99mg 32%
Potassium 179.46mg 10%
Total Carbs 21.15g 18%
Sugars 8.92g 90%
Dietary Fiber 1.43g 14%
Protein 8.71g 44%
Vitamin C 1.8mg 8%
Iron 1mg 14%
Calcium 99mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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