Directions:
- Slice Minute Steak as directed.
- Coat slices in flour and spice mixture untill covered - (hold remaining flour aside for thickening sauce later).
- Fry meat untill browned in olive oil - you will likely have to do it in three batches, adding oil as required.
- Remove meat and set aside in bowl
- Spray pan with *Pam* or add a bit more olive oil and saute vegs for 8 min or so untill tender crisp.
- Place meat and vegs in large saucepan and add the tomatoes and 1/2 cup water - (I like to use my potatoe water) simmer 5 - 10 minute
- Add Keenes mustard to remaining flour and make a smooth paste with 1/2 cup water, tomatoe juices and worchestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.91 Kcal (4622 kJ) | ||
| Calories from fat | 448.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.81g | 77% | |
|---|---|---|---|
| Cholesterol | 146.25mg | 49% | |
| Sodium | 2947.69mg | 123% | |
| Potassium | 1690.49mg | 36% | |
| Total Carbs | 95.07g | 32% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 63.5g | 127% | |
| Vitamin C | 77.7mg | 130% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 840.3mg | 4668% | |
| Calcium | 263.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 77% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 49% | |
| Sodium | 479.6mg | 123% | |
| Potassium | 275.05mg | 36% | |
| Total Carbs | 15.47g | 32% | |
| Sugars | 1.91g | 47% | |
| Dietary Fiber | 1.89g | 46% | |
| Protein | 10.33g | 127% | |
| Vitamin C | 12.6mg | 130% | |
| Iron | 136.7mg | 4668% | |
| Calcium | 42.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pressure Cooker Beef Stew
Flour, Salt, Dry mustard, Lean beef, cubed, Olive oil and 12 more.. -
Smothered Pork Chops
Brown sugar, Salt, Pepper, Sage and 11 more.. -
Bean & Bacon Soup
Olive oil, Lardons or 120 g streaky bacon, Onion and 7 more.. -
Spicy Tarragon Chicken In Wine Sauce
Flour, More tarragon, Salt, Paprika, Ground ginger and 9 more.. -
Sour Cream Paprika Pork
Olive oil and 14 more.. -
Classic Bolognese Sauce (A.K.A. Ragu)
Olive oil, Butter, Onions, chopped, Garlic, minced and 10 more.. -
Delicious Veal and Pork Bolognese Sauce
Olive oil, Thick-cut bacon, diced, Onion, chopped and 16 more.. -
Hunter's-Style Beef Pie
Olive oil and 16 more.. -
Braised Lamb Shanks With Mushrooms and Pasta
Olive oil, Lamb shanks, Onions, chopped and 12 more.. -
Vegetarian Jollof Rice
Onions, chopped, Green pepper, chopped and 13 more.. -
Chicken Cacciatore with Rigatoni
Olive oil, Boneless, skinless chicken thighs and 11 more.. -
Cheese and Mushroom-Stuffed Meatloaf
Olive oil, Onion, chopped, Garlic, minced and 11 more.. -
Slow-Cooked Braised Oven Short Ribs
Flour (can use 3/4 cup ) and 13 more..
Also Try
-
-
-
-
-
-
Marmie's Version of Halibut Florentine
Halibut fillets (3/4 in thick ), Butter, Flour, Milk and 7 more.. -
-
-
Marmie's Wild Rice Pilaf With Mushrooms
Butter, Olive oil, Red pepper, small and diced and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
