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Marmie's No Cabbage Fat Burning Soup Recipe

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Marmie's No Cabbage Fat Burning Soup
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Ingredients
13
Count
Nutrition
524
Calories
Total time
31
Minutes
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Ingredients:

  • 2 lbs carrots, chopped (i often use the little baby carrots for quickness)
  • 2 cups green beans
  • 2 (28 oz) cans tomatoes, chopped
  • 1 (40 g) package vegetable soup mix (optional, can be added toward the end of simmering.. more calories, carbs and sodium and may not be )
  • 1 liter beef bouillon (optional... but can use vegetable flavor too)
  • 4 cups water (or to quantity desired)
  • 1 tsp salt and 1/2 tsp pepper , to taste
  • 2 tsp oregano
  • 1 tbsp frank's red hot sauce ( start with only a bit and add to taste!)

Directions:

  1. Combine all ingredients in a large dutch oven except for soup mix and hot sauce -
  2. Bring to boil for 5 min,
  3. Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
  4. Add soup mix and hot sauce to taste.
  5. Simmer 10 more minutes.
  6. If you are not dieting some Parmesan or Mozza on top is lovely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.78 Kcal (2193 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.33mg 0%
Sodium 3088.22mg 129%
Potassium 4114.71mg 88%
Total Carbs 124.81g 42%
Sugars 60.22g 241%
Dietary Fiber 41.21g 165%
Protein 17.55g 35%
Vitamin C 280.9mg 468%
Vitamin A 9.1mg 302%
Iron 3mg 17%
Calcium 571.7mg 57%
Amount Per 100 g
Calories 21.39 Kcal (90 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 1%
Cholesterol 0.05mg 0%
Sodium 126.13mg 129%
Potassium 168.05mg 88%
Total Carbs 5.1g 42%
Sugars 2.46g 241%
Dietary Fiber 1.68g 165%
Protein 0.72g 35%
Vitamin C 11.5mg 468%
Vitamin A 0.4mg 302%
Iron 0.1mg 17%
Calcium 23.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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