Directions:
- Cook the pasta according to package directions; drain the pasta and return to the pot.
- Meanwhile, heat the oil in a skillet over medium heat. Add the pine nuts and garlic and cook, stirring frequently, until golden, 1-2 minutes. Add the asparagus and cook, tossing occasionally, until just tender, 2-3 minutes.
- Add the asparagus mixture to the pasta along with 1 tsp salt and 1/4 tsp pepper and toss to combine. Sprinkle with the Parmesan before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.49 Kcal (1723 kJ) | ||
| Calories from fat | 167.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 272.52mg | 11% | |
| Potassium | 360mg | 8% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4.7mg | 26% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.18 Kcal (721 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 29% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 6% | |
| Sodium | 114.03mg | 11% | |
| Potassium | 150.63mg | 8% | |
| Total Carbs | 20.13g | 16% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 2.8g | 27% | |
| Protein | 6.86g | 33% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 2mg | 26% | |
| Calcium | 93.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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