Directions:
- Shuck corn, reserving outer husks.
- Cut corn kernels from cob with sharp knife. Grind or puree corn kernels with cream. Place in a mixing bowl; stir in cornmeal, flour, baking powder, salt, Tabasco sauce and egg. Beat in melted butter and chili pepper.
- Soften reserved corn husks in boiling water; cool under cold water and pat dry with towels. Grease 10-12 wells of a muffin pan and line with corn husks; fill with corn mixture.
- Bake in a 350 oven for 30 minutes.
- Serve with Red Pepper Paste or Roasted pepper and Tomato Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.6 Kcal (819 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 53.17mg | 18% | |
| Sodium | 144.87mg | 6% | |
| Potassium | 263.97mg | 6% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 18% | |
| Sodium | 149.1mg | 6% | |
| Potassium | 271.69mg | 6% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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