Directions:
- Shuck corn, reserving outer husks.
- Cut corn kernels from cob with a sharp knife.
- Grind or puree corn kernels with the cream.
- Place in a mixing bowl;stir in cornmeal, flour, baking powder, salt, and egg. Beat in melted butter and chili pepper.
- Soften reserved corn husks in boiling water; cool under; cool under cold water and pat dry with towels.
- Grease 10 or 12 muffin pans and line with corn husks; fill with corn mixture.
- Bake in a 350° oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 15% | |
| Sodium | 120.72mg | 5% | |
| Potassium | 219.98mg | 5% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 11% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 15% | |
| Sodium | 149.1mg | 5% | |
| Potassium | 271.69mg | 5% | |
| Total Carbs | 27.31g | 7% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 2.84g | 9% | |
| Protein | 4.9g | 8% | |
| Vitamin C | 5.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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