Directions:
- Fill 3 qt sauce pan half way with water.
- Add garlic powder, Thyme, and (aprox. 3 tbs) salt.
- Bring to low boil and add potatoes cubed into 1 1/2 to 2 1/2 inch pieces.
- Let boil until a fork will easily penetrate large pieces.
- Drain off water and add salt and pepper to taste, butter (tastes better that margarine) and milk (carefully).
- Mash potatoes (I use a waffled round hand potatoe masher instead of a mixer because I like lumpy, but that takes some elbow grease).
- You can work with the ingredients a bit to get the right texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 14.96mg | 1% | |
| Potassium | 81.64mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 7% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 4% | |
| Sodium | 38.38mg | 1% | |
| Potassium | 209.46mg | 2% | |
| Total Carbs | 8.84g | 1% | |
| Sugars | 4.05g | 6% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 3.64g | 3% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 110.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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