Directions:
- Place potatoes and lemon juice in a large saucepan, and add enough water to cover. Bring to a boil over medium-high heat, and cook until tender, about 15 minutes.
- Drain water from potatoes, and use a potato masher to mash. Stir in egg white and butter, and gradually mix in the half-and-half using the masher. Use more or less cream to reach your desired consistency. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.23 Kcal (1173 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 44.9mg | 2% | |
| Potassium | 1076.94mg | 23% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 16% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 9% | |
| Sodium | 20.02mg | 2% | |
| Potassium | 480.14mg | 23% | |
| Total Carbs | 18.08g | 14% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 3.11g | 14% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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