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Market Salad With Goat Cheese and Champagne-Shallot Dressing Recipe

Market Salad With Goat Cheese and Champagne-Shallot Dressing Recipe

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Market Salad With Goat Cheese and Champagne-Shallot Dressing

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Ingredients:

Serving

2 medium beets
8 oz green beans, trimmed , and cut into 2 inch pieces
1 (15 oz) can no-salt-added chickpeas, rinsed, and drained
3 tbsp finely chopped shallots
2 tbsp fresh mint
1 tbsp chopped fresh tarragon
3 tbsp olive oil
2 tbsp champagne vinegar
1 tbsp fresh lemon juice
1 1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper
2 medium heirloom tomatoes, cut into 8 wedges
2 oz crumbled goat cheese

Directions:

Preheat oven to 350 degrees.
Leave root, and 1 inch stem on beets, and scrub with a brush.
Wrap beets in heavy-duty foil, and bake at 350 degrees for 1 hour and 15 minutes, or until tender.
Remove from oven, and cool.
Trim off beet roots and stems, and rub off skins.
Cut each beet into 8 wedges.
Cook beans in boiling water, for 4 minutes, or until crisp-tender, drain and plunge beans into ice water, and drain well.
Combine beans and chickpeas into a medium bowl.
Combine shallots and the 8 ingredients through pepper in a small bowl, stirring with a whisk.
Add 2 tablespoons dressing and tomatoes in a bowl, and toss gently to coat.
Add remaining 1/4 cup dressing to bean mixture, tossing well to combine.
Place 3/4 cup bean mixture on each of 4 plates.
Arrange 4 pieces each of beets, and tomatoes around bean mixture.
Sprinkle each serving with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.41 Kcal (923 kJ)
Calories from fat	143.32 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	14.88mg	5%
Sodium	271.73mg	11%
Potassium	368.67mg	8%
Total Carbs	13.41g	4%
Sugars	5.94g	24%
Dietary Fiber	4.57g	18%
Protein	7.4g	15%
Vitamin C	13.5mg	22%
Vitamin A	0.4mg	12%
Iron	46.1mg	256%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	90.51 Kcal
		% Daily Value*
Total Fat	10.06g	24%
Cholesterol	9.4mg	5%
Sodium	171.6mg	11%
Potassium	232.82mg	8%
Total Carbs	8.47g	4%
Sugars	3.75g	24%
Dietary Fiber	2.89g	18%
Protein	4.67g	15%
Vitamin C	8.5mg	22%
Vitamin A	0.2mg	12%
Iron	29.1mg	256%
Calcium	115.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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