| Amount Per 1 Serving | |||
| Calories | 184.9 Kcal (774 kJ) | ||
| Calories from fat | 105.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 31.8mg | 1% | |
| Potassium | 280.18mg | 6% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.6mg | 170% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.08 Kcal (478 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 18% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 19.62mg | 1% | |
| Potassium | 172.86mg | 6% | |
| Total Carbs | 11.69g | 6% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 18.9mg | 170% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.