Marinated Zucchini Salad With Pine Nuts & Parmesan Recipe

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Marinated Zucchini Salad With Pine Nuts & Parmesan
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Ingredients:

Directions:

  1. Whisk the dressing ingredients together.
  2. Toss the zucchini with the dressing and leave for 10 minutes.
  3. Toss with, pine nuts and basil then scatter with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.54 Kcal (1062 kJ)
Calories from fat 179.44 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 9.64mg 3%
Sodium 235.31mg 10%
Potassium 344.67mg 7%
Total Carbs 12.78g 4%
Sugars 5.67g 23%
Dietary Fiber 2.34g 9%
Protein 8.52g 17%
Vitamin C 27.6mg 46%
Iron 1.5mg 8%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 213.06 Kcal (892 kJ)
Calories from fat 150.8 Kcal
% Daily Value*
Total Fat 16.76g 31%
Cholesterol 8.1mg 3%
Sodium 197.75mg 10%
Potassium 289.66mg 7%
Total Carbs 10.74g 4%
Sugars 4.77g 23%
Dietary Fiber 1.97g 9%
Protein 7.16g 17%
Vitamin C 23.2mg 46%
Iron 1.2mg 8%
Calcium 164.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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