Directions:
- Combine first 9 ingredients in blender until smooth. Gradually drizzle in olive oil. Blend until creamy.
- Wash, dry and tear Romaine Lettuce into serving bowl(s). Top with Red Peppers, Corn, and Sun Dried Tomatoes and drizzle on dressing. Toss to coat. Top with Parmesan cheese and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.34 Kcal (1421 kJ) | ||
| Calories from fat | 292.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 160.91mg | 7% | |
| Potassium | 511.28mg | 11% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 185.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 50% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 101.77mg | 7% | |
| Potassium | 323.37mg | 11% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 1.38g | 9% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 2.8g | 9% | |
| Vitamin C | 19.6mg | 52% | |
| Iron | 1.6mg | 14% | |
| Calcium | 75.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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