Directions:
- Preheat broiler.
- To prepare marinade, combine first 6 ingredients in large shallow baking dish. Cut 2 slits into top of each eggplant slice. Add the eggplant slices, tofu slices, and mushrooms to marinade. Let mixture stand 6 minutes, turning after 3 minutes. Arrange eggplant, tofu, and mushrooms on a broiler pan coated with cooking spray. Broil 6 minutes on each side. Pour remaining marinade over eggplant, tofu, and mushrooms.
- Combine mayonnaise and horseradish in a small bowl. Spread mayonnaise mixture evenly over muffin halves. Top bottom half of each muffin with 1 eggplant slice, 1 tofu slice, 1 mushroom, remaining eggplant slice, and muffin top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.62 Kcal (1125 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 607.94mg | 25% | |
| Potassium | 422.76mg | 9% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 246.56mg | 25% | |
| Potassium | 171.46mg | 9% | |
| Total Carbs | 16.68g | 14% | |
| Sugars | 4.55g | 45% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 4.85g | 24% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.2mg | 16% | |
| Calcium | 88.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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