Marinated Tofu Recipe

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Ingredients:

Serving

1 lb firm tofu
1/4 cup apple juice
1/4 cup soy sauce ( preferably tamari)
3 slices fresh ginger
1 tbsp rice malt syrup or 1 tbsp maple syrup
sesame oil

Directions:

Combine apple juice and soy sauce and place in jar with cut up tofu.
Keep jar on side and rotate often.
Marinate for 2-3 hours.
Dissolve 1 T rice malt syrup in small amount of boiling water.
Add rice malt syrup, fresh ginger slices and marinated tofu to skillet with sesame oil.
Stir tofu while heating gently.
Tastes great when mixed with rice and/or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.61 Kcal (342 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	676.36mg	28%
Potassium	140.19mg	3%
Total Carbs	3.57g	1%
Sugars	2.05g	8%
Dietary Fiber	0.14g	1%
Protein	8.9g	18%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	82.43 Kcal (345 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	683.14mg	28%
Potassium	141.6mg	3%
Total Carbs	3.6g	1%
Sugars	2.07g	8%
Dietary Fiber	0.14g	1%
Protein	8.99g	18%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	137mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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