Directions:
- Place the tofu (still in its packaging) into the freezer for at least 24 hours. Keeping it in there longer doesn't hurt it.
- Remove the tofu from the freezer and defrost by bringing a pot of water to a boil and placing the frozen block of tofu (still in its packaging) in the pot for 10 minutes or until defrosted.
- Remove the tofu from the packaging (finally!) and cut the block laterally in half so you have two block-sized slabs that are half the width.
- Slice each slab lengthwise into three and place on a clean dish towel or paper towels. Cover the six pieces with another dish towel and place a cutting board or baking tray or other flat object on top. Place heavy cans or books onto the board and let sit for 15-30 minutes.
- Cut the tofu lengths into cubes and place into marinade for a minimum of 30 minutes.
- Remove from the marinade and dust the tofu cubes with flour.
- Heat the oil in a frying pan over medium heat.
- Shallow fry the cubes until all sides are golden brown and crispy.
- Serve hot with rice or couscous and a puddle of the marinade as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.15 Kcal (1500 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Sodium | 15278.81mg | 637% | |
| Potassium | 61.37mg | 1% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 266.19 Kcal (1114 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 19% | |
|---|---|---|---|
| Sodium | 11355.49mg | 637% | |
| Potassium | 45.61mg | 1% | |
| Total Carbs | 18.6g | 8% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 3.05g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 10% | |
| Calcium | 67.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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