Marinated Summer Beans Recipe

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Ingredients:

Serving

3 1/2 tsp salt, divided
1 lb fresh green beans, trimmed
1 lb fresh wax beans, trimmed
3 tbsp chopped fresh flat-leaf parsley
2 tbsp extra-virgin olive oil
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
1 tsp chile paste with garlic (such as sambal oelek)
1 garlic clove, minced

Directions:

Add 1 tablespoon salt and beans to a large saucepan of boiling water; cook 6 minutes or until crisp-tender. Drain; rinse with cold water. Drain. Combine remaining 1/2 teaspoon salt, parsley, and remaining ingredients in a large bowl. Add beans to bowl; toss well. Chill at least 1 hour, tossing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.87 Kcal (339 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	4.3mg	1%
Sodium	1201.48mg	50%
Potassium	303.64mg	6%
Total Carbs	10.34g	3%
Sugars	3.6g	14%
Dietary Fiber	3.47g	14%
Protein	2.58g	5%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	63.28 Kcal (265 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	6%
Cholesterol	3.36mg	1%
Sodium	940.22mg	50%
Potassium	237.61mg	6%
Total Carbs	8.09g	3%
Sugars	2.81g	14%
Dietary Fiber	2.72g	14%
Protein	2.02g	5%
Vitamin C	13.5mg	29%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	47.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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