Marinated Peppers and Chillies in Oil Recipe

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Ingredients:

Serving

6 bell peppers , mix of red , orange and yellow
2 large red chilies, dried
2 fresh bay leaves
18 oz extra virgin olive oil

Directions:

Preheat grill to high. Quarter the peppers, deseed them, and lay them skin side up in a grill pan. Grill for 5-10 minutes until the skin begins to blister and blacken.
Seal the peppers in a plastic food bag. Leave until cool enough to handle, then peel off skins.
Pierce the chillies here and there with a sharp knife, and tear the bay leaves slightly to release a little of their oils. Put the chillies and bay leaves in a bowl with the peppers. Pour in olive oil to cover and leave until cold.
Tightly pack the peppers, chillies and bay leaves into sterilized jars to the neck then top with the oil you poured over them, adding more if necessary so the peppers are well covered.
Secure with a lid and leave for at least two days in a cool, dark place before use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.18 Kcal (4937 kJ)
Calories from fat	1148.23 Kcal
		% Daily Value*
Total Fat	127.58g	196%
Sodium	11.25mg	0%
Potassium	269.48mg	6%
Total Carbs	10.96g	4%
Sugars	7.79g	31%
Dietary Fiber	2.69g	11%
Protein	0.46g	1%
Vitamin C	210mg	350%
Vitamin A	4.4mg	148%
Iron	75.7mg	421%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	316.86 Kcal (1327 kJ)
Calories from fat	308.54 Kcal
		% Daily Value*
Total Fat	34.28g	196%
Sodium	3.02mg	0%
Potassium	72.41mg	6%
Total Carbs	2.95g	4%
Sugars	2.09g	31%
Dietary Fiber	0.72g	11%
Protein	0.12g	1%
Vitamin C	56.4mg	350%
Vitamin A	1.2mg	148%
Iron	20.4mg	421%
Calcium	3.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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