Marinated Cauliflower and Carrot Salad Recipe

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Marinated Cauliflower and Carrot Salad
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Ingredients:

Directions:

  1. In small saucepan, bring vinegar, oil & water just to a boil.
  2. Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
  3. Add hot oil mixture to cauliflower mixture, then toss to combine.
  4. Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
  5. Add carrot, onion, parsley & basil, then toss to coat.
  6. Cover & refrigerate another 2 hours.
  7. Before serving, discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.92 Kcal (242 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 0.1mg 0%
Sodium 20.78mg 1%
Potassium 165.56mg 4%
Total Carbs 3.24g 1%
Sugars 1.31g 5%
Dietary Fiber 1.17g 5%
Protein 1.08g 2%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 86.33 Kcal (361 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 7%
Cholesterol 0.15mg 0%
Sodium 30.97mg 1%
Potassium 246.76mg 4%
Total Carbs 4.83g 1%
Sugars 1.95g 5%
Dietary Fiber 1.74g 5%
Protein 1.61g 2%
Vitamin C 35.4mg 40%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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