Garlic Red Pepper Dip Recipe

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Garlic Red Pepper Dip
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Ingredients
4
Count
Nutrition
251
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat Oven to 400 degrees.
  2. Cut, seed, and dice peppers, and place into pan.
  3. Add Olive Oil and to Peppers and Stir around thoroughly.
  4. Add Minced garlic and Stir Thoroughly.
  5. Place in oven and cook for hour and a half (until peppers are cooked down).
  6. Add cream cheese and stir until thoroughly melted and blended.
  7. Transfer into serving dish and serve right away or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.46 Kcal (1053 kJ)
Calories from fat 154.49 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 31.19mg 10%
Sodium 104.39mg 4%
Potassium 415.36mg 9%
Total Carbs 20.09g 7%
Sugars 12.08g 48%
Dietary Fiber 3.95g 16%
Protein 2.46g 5%
Vitamin C 299.9mg 500%
Vitamin A 7.4mg 247%
Iron 126.1mg 700%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 60.11 Kcal (252 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 26%
Cholesterol 7.45mg 10%
Sodium 24.95mg 4%
Potassium 99.28mg 9%
Total Carbs 4.8g 7%
Sugars 2.89g 48%
Dietary Fiber 0.94g 16%
Protein 0.59g 5%
Vitamin C 71.7mg 500%
Vitamin A 1.8mg 247%
Iron 30.1mg 700%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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