Marinated Peas and Mushrooms Recipe

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Marinated Peas and Mushrooms
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Ingredients:

Directions:

  1. Drop onions into a saucepan of boiling water; return to a boil. Drain; rinse under cold water. Drain and peel.
  2. Heat oil in a nonstick skillet over medium heat. Add onions; sauté 5 minutes. Add peas and carrot pieces; sauté 5 minutes or until crisp-tender. Remove from heat; stir in mushrooms, parsley, and mint. Spoon vegetable mixture into a shallow dish or glass bowl; set aside.
  3. Combine the vinegar and the next 4 ingredients (vinegar through salt) in a small saucepan; bring to a boil. Pour over vegetables; cover and marinate in refrigerator at least 2 hours. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1508.79 Kcal (6317 kJ)
Calories from fat 572.25 Kcal
% Daily Value*
Total Fat 63.58g 98%
Cholesterol 174.58mg 58%
Sodium 360.81mg 15%
Potassium 824.21mg 18%
Total Carbs 230.52g 77%
Sugars 160.88g 644%
Dietary Fiber 17.73g 71%
Protein 19.63g 39%
Vitamin C 33.6mg 56%
Vitamin A 0.6mg 19%
Iron 6mg 33%
Calcium 237.2mg 24%
Amount Per 100 g
Calories 351.16 Kcal (1470 kJ)
Calories from fat 133.19 Kcal
% Daily Value*
Total Fat 14.8g 98%
Cholesterol 40.63mg 58%
Sodium 83.98mg 15%
Potassium 191.83mg 18%
Total Carbs 53.65g 77%
Sugars 37.44g 644%
Dietary Fiber 4.13g 71%
Protein 4.57g 39%
Vitamin C 7.8mg 56%
Vitamin A 0.1mg 19%
Iron 1.4mg 33%
Calcium 55.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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