Marinated Pan- Roasted Duck Breasts Recipe

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Marinated Pan- Roasted Duck Breasts
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Ingredients
8
Count
Nutrition
588
Calories
Total time
735
Minutes
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Ingredients:

Directions:

  1. For marinade: Combine wine, soy sauce, garlic, tarragon and pepper in a shallow bowl large enough to contain both breasts side by side.
  2. Marinate the breasts overnight.
  3. Just before cooking, strain marinade liquid into saucepan.
  4. Heat a large saute pan without any oil.
  5. Score the fatty side of each breast several times.
  6. Pan-roast breasts, FAT-side down for about 2 minutes.
  7. Turn to flesh side, and cook another 10 minutes.
  8. Remove from saute pan to cutting board.
  9. At the same time as you are cooking the breasts, bring marinade to boil, adding butter and sherry.
  10. Boil vigorously 5 minutes or until slightly reduced and beginning to thicken.
  11. Slice breast thinly on the bias, away from the fat.
  12. Return the slices BRIEFLY to the hot saute pan to brown.
  13. By this I mean literally lay each slice in the pan, immediately turn it over, and remove.
  14. This will cook the duck medium rare.
  15. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.84 Kcal (2461 kJ)
Calories from fat 88.88 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 91.67mg 31%
Sodium 2074.1mg 86%
Potassium 493.7mg 11%
Total Carbs 22.36g 7%
Sugars 1.92g 8%
Dietary Fiber 0.55g 2%
Protein 26.54g 53%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 199.83 Kcal (837 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 15%
Cholesterol 31.16mg 31%
Sodium 705.07mg 86%
Potassium 167.83mg 11%
Total Carbs 7.6g 7%
Sugars 0.65g 8%
Dietary Fiber 0.19g 2%
Protein 9.02g 53%
Vitamin C 2.6mg 13%
Iron 2.1mg 35%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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