Directions:
- Clean mushrooms with damp paper towels; trim ends from stems. Set mushrooms aside.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add garlic; sauté 2 minutes. Add water and remaining 6 ingredients; bring to a boil. Add mushrooms. Cover, reduce heat to low, and cook 20 minutes or until mushrooms are tender, stirring occasionally.
- Transfer mushroom mixture to a bowl; let cool. Cover and chill at least 8 hours. Drain mushroom mixture, discarding marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 403.92mg | 17% | |
| Potassium | 795.82mg | 17% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.13 Kcal (101 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 133.51mg | 17% | |
| Potassium | 263.06mg | 17% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.1mg | 18% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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