Directions:
- In a bowl, combine the soy sauce, 2 tablespoons lemon juice, and the oil.
- Add the mushroom strips; toss to combine; marinate 1 hour or overnight.
- Drain the mushrooms and set aside.
- Mash the avocado with the remaining 1 T lemon juice.
- To assemble wraps, place 1 tortilla on a work surface and spread with some of the mashed avocado.
- Top with a layer of spinach leaves.
- In the lower third of each tortilla, arrange strips of the soaked mushrooms and some of the bell pepper strips.
- Sprinkle with the tomato and salt and pepper to taste.
- Roll up tightly and cut in half on the diagonal.
- Repeat with the remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.94 Kcal (2369 kJ) | ||
| Calories from fat | 390.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.44g | 67% | |
|---|---|---|---|
| Sodium | 1688.88mg | 70% | |
| Potassium | 1632.71mg | 35% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 12.88g | 52% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 80.9mg | 135% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 112.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 67% | |
|---|---|---|---|
| Sodium | 486.6mg | 70% | |
| Potassium | 470.42mg | 35% | |
| Total Carbs | 11.97g | 14% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 3.71g | 52% | |
| Protein | 3.19g | 22% | |
| Vitamin C | 23.3mg | 135% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.9mg | 153% | |
| Calcium | 61.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Spinach And Sweet Bell Peppers
Spinach, raw, Bell pepper, red, Red onion, Salt and 5 more.. -
Tempeh Scaloppine
Tamari, Lemon juice, Mirin, Water and 13 more.. -
Veggie Frittata Topped With Maple Glazed Sausage
Eggs, Low-fat milk and 13 more.. -
Tri Color Pepper Salad
Olive oil or 1/3 cup vegetable oil, Garlic, finely chopped and 7 more.. -
Chicken Breast Fillets with Red and Yellow Peppers
Olive oil, Onion sliced crosswise and 10 more.. -
Flounder With Spinach and Feta
Flounder fillets, skinless, Garlic cloves, minced and 8 more.. -
Ugandan Vegetable Casserole
Vegetable oil, Onion, sliced and separated into rings and 8 more.. -
Prosciutto, Spinach, and Egg Pies
Prosciutto, thinly sliced, Eggs and 5 more.. -
White Bean Burgers With Spinach
Cannellini , bean rinsed and drained, Soft breadcrumbs and 12 more.. -
Chicken Saute With Mozzarella Cheese (Kasarli Tavuk)
Chicken breasts, cut in cubes, Extra virgin olive oil and 11 more.. -
Cabbage Beef Bake
Cabbage, shredded and 11 more.. -
Yogurt Beef Filet
Filet of beef, cubed, Butter, Potatoes, cubed and 11 more.. -
Red Lentil Soup
Onion, chopped, Garlic cloves, crushed and 15 more..
Also Try
-
-
Low Carb Friendly Chicken Mushroom Wrap
Boneless skinless chicken breast (i like tyson s individu... and 8 more.. -
-
-
-
-
-
-
Mushroom and Swiss Stuffed Burgers
Butter, Sliced mushrooms, Chopped onion, Lean ground beef and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
