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Marinated Lamb and Mango Salad Recipe

Marinated Lamb and Mango Salad Recipe

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Ingredients:

Serving

3 -4 lamb fillets (back straps are fine too)
4 tbsp ketjap manis ( sweet indonesian soy)
1 -2 crushed garlic clove
2 tsp grainy mustard
2 shallots, finely sliced (optional)
1 sprig rosemary, leaves only, roughly chopped
2 sprigs fresh thyme leaves
1/2 fresh red chile, finely chopped
salt & fresh ground pepper
100 g mixed lettuce leaves
100 g semi dried tomatoes
1/2 red onion, finely sliced
feta cheese (type and amount optional)
1 fresh mango, flesh from
2 tbsp olive oil

Directions:

Remove sinew from Lamb fillets and cut to size. About 8-10cm in length is perfect.
Combine ingredients for the marinade and pour over lamb making sure fillets are totally coated. Marinating for a minimum of 2-3 hours is preferable. Overnight even better.
Place lamb in a hot non stick pan or griddle (save as much of the marinade in the bowl as possible) and cook on a medium heat turning only once for around 2 minutes on each side. Medium rare is best. There is no need to oil your pan.
Remove from pan and allow to stand for 3-4 minutes before slicing. This will allow enough time to toss your salad.
Combine salad ingredients saving half the feta and drizzle with a little olive oil. Top with sliced lamb fillets and pour the remaining marinade over the top. Crumble remaining feta as a garnish and serve.
Lovely!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1110.38 Kcal (4649 kJ)
Calories from fat	151.24 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Sodium	13240.68mg	552%
Potassium	530.55mg	11%
Total Carbs	214.43g	71%
Sugars	181.53g	726%
Dietary Fiber	5.43g	22%
Protein	27.56g	55%
Vitamin C	49.5mg	83%
Iron	21.5mg	119%
Calcium	851.6mg	85%

Amount Per 100 g
Calories	190.12 Kcal (796 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	26%
Sodium	2267.13mg	552%
Potassium	90.84mg	11%
Total Carbs	36.72g	71%
Sugars	31.08g	726%
Dietary Fiber	0.93g	22%
Protein	4.72g	55%
Vitamin C	8.5mg	83%
Iron	3.7mg	119%
Calcium	145.8mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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