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Marinated Halibut With Cilantro-Lime Butter Sauce Recipe

Marinated Halibut With Cilantro-Lime Butter Sauce Recipe

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Marinated Halibut With Cilantro-Lime Butter Sauce

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Ingredients:

Serving

3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp minced fresh gingerroot
2 garlic cloves, peeled and minced
1/4 tsp crushed red pepper flakes
1 1/3 lbs halibut fillets, cut into 4 serving pieces
1/2 cup dry white wine
1/2 cup fish stock or 1/2 cup clam juice
2 tbsp rice vinegar
2 garlic cloves, peeled and minced
1 tbsp minced fresh gingerroot
1/2 cup cilantro leaf
1 tsp finely grated lime zest
1 tbsp lime juice
1/4 cup unsalted butter
1 pinch crushed red pepper flakes
1 pinch salt
fresh ground black pepper

Directions:

To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
Place fish in a glass dish and add marinade.
Marinate in refrigerator 2 hours, turning fish over after 1 hour.
To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
Boil until syrupy. You will have no more than a few tablespoons left.
Set aside.
In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
Set aside.
Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
Place in a baking pan or on a broiling pan and bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
To finish sauce: Reheat wine reduction over medium heat.
Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
Pour the sauce over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.89 Kcal (2043 kJ)
Calories from fat	358.5 Kcal
		% Daily Value*
Total Fat	39.83g	61%
Cholesterol	100.57mg	34%
Sodium	952.18mg	40%
Potassium	526.44mg	11%
Total Carbs	3.28g	1%
Sugars	0.72g	3%
Dietary Fiber	0.26g	1%
Protein	23.74g	47%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	186.52 Kcal (781 kJ)
Calories from fat	137.05 Kcal
		% Daily Value*
Total Fat	15.23g	61%
Cholesterol	38.45mg	34%
Sodium	364.01mg	40%
Potassium	201.25mg	11%
Total Carbs	1.25g	1%
Sugars	0.27g	3%
Dietary Fiber	0.1g	1%
Protein	9.07g	47%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	5%
Iron	0.7mg	11%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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