Marinated Halibut Recipe

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Marinated Halibut
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Ingredients:

Directions:

  1. Slice halibut as described in above recipe and arrange on plates.
  2. Prepare the vinegar mixture in above recipe, adding the mitsuba, and coat the fish. Proceed with remaining recipe above, using grated daikon in place of sprouts and scallions in place of the red onion. Serve immediately with ponzu sauce alongside the halibut for dipping.
  3. PONZU SAUCE FOR DIPPING:
  4. Combine all ingredients in a bowl and let stand 24 hours. Strain through a cheesecloth and mature 3 months in a cool, dark place, or in the refrigerator.
  5. Yield: 2 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.83 Kcal (1201 kJ)
Calories from fat 148.12 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 52.15mg 17%
Sodium 4666.12mg 194%
Potassium 591.21mg 13%
Total Carbs 7.22g 2%
Sugars 2.46g 10%
Dietary Fiber 1.87g 7%
Protein 25.51g 51%
Vitamin C 7mg 12%
Iron 3mg 17%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 25%
Cholesterol 19.37mg 17%
Sodium 1732.74mg 194%
Potassium 219.54mg 13%
Total Carbs 2.68g 2%
Sugars 0.91g 10%
Dietary Fiber 0.7g 7%
Protein 9.47g 51%
Vitamin C 2.6mg 12%
Iron 1.1mg 17%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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