Marinated Garbanzos (Chickpeas) Recipe

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Marinated Garbanzos (Chickpeas)
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Ingredients:

Directions:

  1. Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
  2. Drain.
  3. Serve with toast rounds or as part of an antipasto tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.57 Kcal (496 kJ)
Calories from fat 75.79 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 95.92mg 4%
Potassium 63.37mg 1%
Total Carbs 8.93g 3%
Sugars 0.05g 0%
Dietary Fiber 0.11g 0%
Protein 2.74g 5%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 146.5 Kcal
% Daily Value*
Total Fat 16.28g 13%
Sodium 185.43mg 4%
Potassium 122.5mg 1%
Total Carbs 17.26g 3%
Sugars 0.1g 0%
Dietary Fiber 0.21g 0%
Protein 5.3g 5%
Vitamin C 5.8mg 5%
Iron 1mg 3%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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