Pickled Okra Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb okra, stems trimmed
1 small sweet onion, thinly sliced (such as vidalia)
1 garlic clove, thinly sliced
1 dried chili (such as ancho or chile de arbol)
1 tsp black peppercorns
1 tsp coriander seed
1/2 tsp mustard seeds
1/2 tsp fennel seed
1/2 tsp whole allspice
2 whole cloves
2 cups apple cider vinegar
2 cups water
3 -4 tbsp kosher salt
1 -3 tbsp sugar (depending on how much sweetness you want)

Directions:

Fill sterilized jar with okra, onion, garlic, dried chile, black peppercorns, coriander seeds, mustard seeds, fennel seeds, allspice, and cloves.
In a large pot over high heat, combine vinegar, water, 3 to 4 tablespoons kosher salt, and 1 to 3 tablespoons sugar and bring to a boil.
Ladle hot brine over okra and seal jar. Allow jar to sit for a minimum of 1 week to marry the flavors before using. Refrigerate after opening.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.38 Kcal (207 kJ)
Calories from fat	4.04 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.27mg	0%
Sodium	710.93mg	30%
Potassium	228.36mg	5%
Total Carbs	9.73g	3%
Sugars	4.62g	18%
Dietary Fiber	2.31g	9%
Protein	1.66g	3%
Vitamin C	15.4mg	26%
Iron	0.7mg	4%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	22.21 Kcal (93 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Cholesterol	0.12mg	0%
Sodium	319.68mg	30%
Potassium	102.69mg	5%
Total Carbs	4.38g	3%
Sugars	2.08g	18%
Dietary Fiber	1.04g	9%
Protein	0.75g	3%
Vitamin C	6.9mg	26%
Iron	0.3mg	4%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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