Directions:
- In a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, parsley, red onion, garlic, olive oil, vinegar and salt and pepper. Mix together well.
- For an elegant and delicious presentation, serve this salad with little toasts spread with olive paste and sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.61 Kcal (1372 kJ) | ||
| Calories from fat | 117.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Sodium | 8.48mg | 0% | |
| Potassium | 622.25mg | 13% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.9mg | 55% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 20% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 287.78mg | 13% | |
| Total Carbs | 20.06g | 14% | |
| Sugars | 2.89g | 25% | |
| Dietary Fiber | 5.91g | 51% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 11.9mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.6mg | 55% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parsley Vinaigrette
Chopped fresh parsley leaves, Onion (big ) and 5 more.. -
Gazpacho Salad
Tomatoes, diced, Green bell peppers, diced and 6 more.. -
Green Rice
Green chili peppers, Chicken broth, Chopped fresh parsley and 7 more.. -
Olive Bruschetta
Grape tomatoes, quartered, Celery ribs, chopped and 11 more.. -
Sweetcorn and Red Pepper Salsa/Garnish
Frozen corn, thawed and drained (or use the canned variet... and 7 more.. -
End of Summer Ratatouille
Olive oil, Eggplant, diced into 1-inch cubes and 14 more.. -
Chopped Arugula Salad
Garlic clove, Olive oil, Red-wine vinegar, Salt and 5 more.. -
Chunky Gazpacho
Onion, sliced, Garlic cloves, Olive oil, Red wine vinegar and 7 more.. -
Chopped Arugula Salad
Garlic clove, Olive oil, Red wine vinegar, Salt and 5 more.. -
White & Black Bean Salad
Red onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Argentinean Barbecued Steak
Red wine vinegar, Fresh lemon juice (from 1/2 lemon) and 9 more.. -
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce
Chopped onion, Diced bell pepper, Sliced celery and 15 more.. -
Roasted Bell Pepper Spread
Red bell pepper, sliced into rings and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
