Directions:
- Put the salsa, garlic, olive oil, and the juice of the lime in a zip top plastic bag. Shake around to mix ingredients.
- Add the flank steak to the bag. Seal the bag while pressing out as much air as possible. Refrigerate for at least 4 hours.
- When ready to cook, remove the steak from the bag, discarding marinade.
- Grill or broil the flank steak to medium or medium rare. Don't overcook - flank steak can get very tough and unappetizing if overcooked.
- Let it rest for 10 minutes, and slice the meat against the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.29 Kcal (1366 kJ) | ||
| Calories from fat | 207.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 290.81mg | 12% | |
| Potassium | 486.86mg | 10% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 117.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 35% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 26% | |
| Sodium | 163.96mg | 12% | |
| Potassium | 274.5mg | 10% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.91g | 49% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.4mg | 14% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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