Marinated Chick Peas Recipe

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Marinated Chick Peas
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Ingredients
10
Count
Nutrition
75
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a medium bowl.
  2. Combine lemon juice, olive oil, and garlic in a small bowl.
  3. Stir with a whisk.
  4. Drizzle over bean mixture.
  5. Toss to coat.
  6. Chill at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.81 Kcal (313 kJ)
Calories from fat 50.32 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 5.56mg 2%
Sodium 175mg 7%
Potassium 54.91mg 1%
Total Carbs 4.13g 1%
Sugars 0.62g 2%
Dietary Fiber 0.28g 1%
Protein 1.79g 4%
Vitamin C 11.1mg 19%
Iron 0.3mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 167.1 Kcal (700 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 9%
Cholesterol 12.43mg 2%
Sodium 390.92mg 7%
Potassium 122.65mg 1%
Total Carbs 9.22g 1%
Sugars 1.39g 2%
Dietary Fiber 0.62g 1%
Protein 3.99g 4%
Vitamin C 24.8mg 19%
Iron 0.8mg 2%
Calcium 93.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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