Marinated Capsicums (peppers) Recipe

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Marinated Capsicums (peppers)
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Ingredients
9
Count
Nutrition
93
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Grill capsicums on hob if you have gas or in the oven until it blackens.
  2. Cool in a plastic bag.
  3. Gently peel the black off but do not rinse.
  4. Slice in long strips.
  5. Combine capsicum with the thyme, garlic, parsley, bayleaf and spring onion.
  6. Whisk the remaining ingredients, season well.
  7. Pour over capsicum and toss well.
  8. Refrigerate for at least three hours.
  9. Serve at room temperature.
  10. Will keep for up to three days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93 Kcal (389 kJ)
Calories from fat 89.72 Kcal
% Daily Value*
Total Fat 9.97g 15%
Sodium 2.36mg 0%
Potassium 34.56mg 1%
Total Carbs 1.02g 0%
Sugars 0.13g 1%
Dietary Fiber 0.4g 2%
Protein 0.25g 0%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 456.8 Kcal (1913 kJ)
Calories from fat 440.73 Kcal
% Daily Value*
Total Fat 48.97g 15%
Sodium 11.6mg 0%
Potassium 169.77mg 1%
Total Carbs 5g 0%
Sugars 0.66g 1%
Dietary Fiber 1.98g 2%
Protein 1.21g 0%
Vitamin C 12.9mg 4%
Vitamin A 0.1mg 0%
Iron 2.3mg 3%
Calcium 50.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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