Directions:
- Mash rosemary, pepper, salt, and garlic to a paste.
- Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.
- Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.66 Kcal (1497 kJ) | ||
| Calories from fat | 267.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 625.02mg | 26% | |
| Potassium | 188.03mg | 4% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.01 Kcal (1210 kJ) | ||
| Calories from fat | 215.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 46% | |
|---|---|---|---|
| Cholesterol | 76.06mg | 31% | |
| Sodium | 505.07mg | 26% | |
| Potassium | 151.95mg | 4% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 15.09g | 37% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 2.1mg | 15% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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