Directions:
- If using grill, first prepare it (whichever kind you have). If using broiler, preheat it. (A lot of broilers don't require preheating - but mine does.).
- In a bowl, combine first 7 ingredients.
- Rub mixture evenly over both sides of the lamb chops.
- Spray the grill rack or broiling pan with cooking spray.
- Place the chops (making sure they’re not touching) on the rack or pan.
- Grill or broil for 4 to 6 minutes on each side (lamb should still be slightly pink).
- Serve with a large spring greens salad with champagne vinaigrette, pilaf, and a nice white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.96 Kcal (3232 kJ) | ||
| Calories from fat | 468.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.09g | 80% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 371.75mg | 15% | |
| Potassium | 140.49mg | 3% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 61.3g | 123% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 1061.19 Kcal (4443 kJ) | ||
| Calories from fat | 644.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.61g | 80% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 16% | |
| Sodium | 511.02mg | 15% | |
| Potassium | 193.13mg | 3% | |
| Total Carbs | 19.09g | 5% | |
| Sugars | 9.68g | 28% | |
| Dietary Fiber | 2.91g | 8% | |
| Protein | 84.27g | 123% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 3.6mg | 14% | |
| Calcium | 62.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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