Marinated Beef Kabobs with Vegetables Recipe

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Marinated Beef Kabobs with Vegetables
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Ingredients:

Directions:

  1. Stir together first 10 ingredients; reserve 1/2 cup marinade, and chill. Pour remaining marinade into a large heavy-duty zip-top plastic bag. Add meat cubes; seal and chill 8 hours. Drain, discarding marinade.
  2. Thread meat and vegetables onto 12-inch skewers.
  3. Grill, covered with grill lid, over medium-high heat 16 minutes, basting with reserved marinade and turning often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3296.93 Kcal (13804 kJ)
Calories from fat 2338.53 Kcal
% Daily Value*
Total Fat 259.84g 400%
Cholesterol 317.52mg 106%
Sodium 8052.8mg 336%
Potassium 4876.71mg 104%
Total Carbs 114.82g 38%
Sugars 53.92g 216%
Dietary Fiber 28.51g 114%
Protein 133.44g 267%
Vitamin C 312.8mg 521%
Vitamin A 5.9mg 197%
Iron 121mg 672%
Calcium 446.2mg 45%
Amount Per 100 g
Calories 125.68 Kcal (526 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 400%
Cholesterol 12.1mg 106%
Sodium 306.98mg 336%
Potassium 185.91mg 104%
Total Carbs 4.38g 38%
Sugars 2.06g 216%
Dietary Fiber 1.09g 114%
Protein 5.09g 267%
Vitamin C 11.9mg 521%
Vitamin A 0.2mg 197%
Iron 4.6mg 672%
Calcium 17mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.8
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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