Directions:
- In a large resealable bag, combine the brown sugar, vinegar, chili powder, salt, oil and hot pepper sauce. Add beef; seal bag and turn to coat. Refrigerate for 30 minutes. Meanwhile, in a small bowl, combine the yogurt, onions and garlic; cover and refrigerate until serving.
- Drain and discard marinade. Thread the beef cubes onto eight metal or soaked wooden skewers. Grill, covered, over medium heat for 4-6 minutes on each side or until meat reaches desired doneness. Serve with spinach and yogurt sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.13 Kcal (1198 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 34% | |
| Sodium | 389.95mg | 16% | |
| Potassium | 457.17mg | 10% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 33.24g | 66% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.83 Kcal (883 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 20% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 34% | |
| Sodium | 287.33mg | 16% | |
| Potassium | 336.86mg | 10% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 5.19g | 28% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 24.49g | 66% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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