Marinated Baby Arichoke with Dill and Fresh Ginger Recipe

Posted by
Rate It!
Marinated Baby Arichoke with Dill and Fresh Ginger
Add your photo!
Ingredients
6
Count
Nutrition
566
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Squeeze juice from lemon half into large bowl of water and add the half to the bowl. Working with 1 artichoke at a time: cut off and discard the stem; pull off the dark outer leaves and trim any dark green patches from base. Using serrated knife, cut off top third of artichoke. Rub all over with the remaining lemon half and add to lemon water.
  2. Bring a medium saucepan of water to boil, add pinch salt. Drain artichokes and add them to the boiling water. Cover and simmer over moderate heat until tender, about 15 minutes. Drain artichoke and pat dry.
  3. Meanwhile, in shall serving dish, combine the lemon juice, olive oil, garlic, capers, dill and ginger. Add articholes and toss so thoroughly coated with marinade. Cover and refrigerate artichoke, stirring occasionally for at least 4 hours or overnight.
  4. Allow dish to return to room temp before serving.
  5. Can be refrigerated up to 3 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.51 Kcal (2368 kJ)
Calories from fat 266.72 Kcal
% Daily Value*
Total Fat 29.64g 46%
Sodium 721.69mg 30%
Potassium 2382.87mg 51%
Total Carbs 71.2g 24%
Sugars 6.53g 26%
Dietary Fiber 32.26g 129%
Protein 19.36g 39%
Vitamin C 79mg 132%
Iron 6.6mg 36%
Calcium 285mg 29%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 46%
Sodium 106.29mg 30%
Potassium 350.95mg 51%
Total Carbs 10.49g 24%
Sugars 0.96g 26%
Dietary Fiber 4.75g 129%
Protein 2.85g 39%
Vitamin C 11.6mg 132%
Iron 1mg 36%
Calcium 42mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top