Marinated Artichoke Chicken (No Mayo) Recipe

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Marinated Artichoke Chicken (No Mayo)
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Ingredients
9
Count
Nutrition
414
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat oil in a 12 saute pan over medium-high heat.
  3. Sprinkle chicken with salt and pepper.
  4. Brown chicken on both sides, about 3 minutes per side and then place in a 13x9 inch dish.
  5. Cover chicken with artichokes.
  6. In bowl, whisk together soup, sour cream, mustard and reserved artichoke marinade.
  7. Pour sauce over chicken and cover with cheese.
  8. Bake until bubbly and cheese is melted, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.05 Kcal (1734 kJ)
Calories from fat 189.88 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 166.57mg 56%
Sodium 1360.78mg 57%
Potassium 757.71mg 16%
Total Carbs 3.89g 1%
Sugars 0.42g 2%
Dietary Fiber 0.6g 2%
Protein 54.58g 109%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 136.72 Kcal (572 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 32%
Cholesterol 55mg 56%
Sodium 449.33mg 57%
Potassium 250.19mg 16%
Total Carbs 1.28g 1%
Sugars 0.14g 2%
Dietary Fiber 0.2g 2%
Protein 18.02g 109%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 72.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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