Marinated Roast Chicken Recipe

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Ingredients:

Serving

1/2 tsp salt
6 tbsp lime juice
6 tbsp lemon juice
1 tbsp paprika
4 garlic cloves, chopped
1/2 tsp oregano
1/4 tsp allspice
1/3 cup gluten-free soy sauce
4 lbs chicken legs (other chicken pieces will work as well)

Directions:

Puree all marinade ingedients in blender or food processor.
Put chicken in large ziplocs and pour marinade over.
Refrigerate for 24 hours, turning once or twice.
Roast on rack in oven at 350 degrees for 45-50 minutes or until chicken is done and skin is crisp.
Cool slightly and freeze in ziplocs.
Remove as many as you need at a time.
These can be reheated from frozen state in the microwave (1 minute, turn, 1 minute- for two pieces), or thaw overnight and reheat in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.7 Kcal (807 kJ)
Calories from fat	55.22 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	137.56mg	46%
Sodium	673.68mg	28%
Potassium	394.53mg	8%
Total Carbs	2.28g	1%
Sugars	0.45g	2%
Dietary Fiber	0.24g	1%
Protein	29.75g	59%
Vitamin C	5.6mg	9%
Iron	1.7mg	9%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	9%
Cholesterol	78.03mg	46%
Sodium	382.11mg	28%
Potassium	223.78mg	8%
Total Carbs	1.29g	1%
Sugars	0.26g	2%
Dietary Fiber	0.14g	1%
Protein	16.87g	59%
Vitamin C	3.2mg	9%
Iron	0.9mg	9%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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